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Gastritis |
Gastritis is an inflammation of the lining of
the stomach. It is a mild irritation, inflammation, or infection
of the stomach lining. It may be a sudden attack or chronic.
Gastritis may be caused by:
- Bacterial or viral infection (infection by a virus is contagious)
- Excess stomach acid caused by heavy smoking, alcohol use,
caffeine, improper diet such as spicy, greasy foods
- Use of drugs such as Aspirin, non-steroidal anti-inflammatories,
cortisone
- Stress
Signs and symptoms
- Abdominal cramping and pain
- Nausea
- Vomiting
- Diarrhea
- Fever
- Belching or gas
- Loss of appetite
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Effective and Proven Natural Remedies For Gastritis
Minty Capsules
Acigon Syrup
Amalaki Capsules (Indian Goosbery)
Herbal Remedies:
Amla (Indian Goosbery):
Amla is the richest natural source of Vitamin
C. It prevents Indigestion and controls acidity as well as it’s
a natural source of anti-ageing. It is one of the supplement used
in hyperacidity and Liver disorders. Amla is found to be one of
the strongest rejuvenatives in Indian pharmacopoeia.
Ginger (Zingiber officinale) –
In India, ginger has been used
to aid digestion and treat stomach upset as well as nausea for more
than 5,000 years. This herb is also thought to reduce inflammation.
Licorice (Glycyrrhiza glabra) -
this herb is a demulcent (soothing,
coating agent) that has long been valued for its use in food and
medicinal remedies, including treatments for stomach ailments.
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Diet:
Fruits and vegetables are particularly
protective sources of fiber and seem to reduce the amount of inflammation
in the lining of the stomach; fruit juice appears to have this benefit
as well. Consumption of foods and beverages that irritate the lining
of the stomach or increase the stomach acids should be avoided completely
or reduced, and known allergens eliminated.
Lifestyle:
The cure for gastritis caused by ingesting irritating
substances is to stop the long-term use of these substances, which
may include:
- Alcohol
- Tobacco
Acidic beverages such as coffee (both caffeinated and decaffeinated),
carbonated beverages, and fruit juices with citric acid
- NSAIDS, such as aspirin and ibuprofen – switch to other
pain relievers (like acetominophen)
- high fat foods ( high fat foods incresase inflammation in
the stomach lining)
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Advice:
- Have plenty of water and juices, especially lemon juice laced
with a pinch of salt
- Drinking water gives immediate relief to symptoms like distended
stomach and gas.
- Chewing a small piece of fresh ginger with salt, five to
ten minutes before meals, stimulates digestion.
- A teaspoon of seeds of Ajwain with a little rock salt is
a good remedy for this ailment
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